Whether you're a seasoned athlete or a complete beginner, we have a program designed to help you achieve your fitness goals. Dive into our program offerings and discover the path to a stronger, healthier you!
DefianceFit's Workout of the Day (WOD) is our 60-minute group class that combines high-intensity interval training (HIIT) with functional movements like cardio, gymnastics, powerlifting, and Olympic lifting. Every WOD is different, keeping you engaged and challenged.
Boost your cardio! Endurance is key for any athlete, and our program helps you improve it, no matter your fitness level.
Run further, bike longer, and keep up with anything life throws your way with DefianceFit's cardio classes.
Our expert coaches work with you 1-on-1 to help you reach your fitness goals, whether you want to improve your performance, build consistency, or train for a specific sport.
Transform your body! Get healthy, lean, and strong with our expert guidance. We offer monthly nutrition talks and personalized macro coaching to help you achieve your goals, whether it's building a sustainable eating plan, boosting your performance, or achieving your ideal physique.
Book nowFill in the form below and one of our friendly coaches will get in touch soon to arrange your free 1-on-1 intro session.
If you’ve experienced CrossFit before and just want to get going then sign up for our unlimited membership or book on to a class.
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